By popular demand, I have written an article for my Examiner column about fitness for moms. A few of my writing friends contributed their success stories, and then I interviewed Michael Carroza, a fitness instructor who runs a boot camp for moms who want to lose weight or just get back into shape. Although he doesn't know what it's like to be a mom, he works with them very closely to help them achieve their fitness goals, and I think he has given very realistic and encouraging advice that includes nutritional guidelines. Read the article here!
Monday, September 28, 2009
Weight loss and fitness just for Moms!
By popular demand, I have written an article for my Examiner column about fitness for moms. A few of my writing friends contributed their success stories, and then I interviewed Michael Carroza, a fitness instructor who runs a boot camp for moms who want to lose weight or just get back into shape. Although he doesn't know what it's like to be a mom, he works with them very closely to help them achieve their fitness goals, and I think he has given very realistic and encouraging advice that includes nutritional guidelines. Read the article here!
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