Monday, September 28, 2009
Weight loss and fitness just for Moms!
By popular demand, I have written an article for my Examiner column about fitness for moms. A few of my writing friends contributed their success stories, and then I interviewed Michael Carroza, a fitness instructor who runs a boot camp for moms who want to lose weight or just get back into shape. Although he doesn't know what it's like to be a mom, he works with them very closely to help them achieve their fitness goals, and I think he has given very realistic and encouraging advice that includes nutritional guidelines. Read the article here!