Each of these recipes are designed to be a healthful snack, with no salt or sugar, and very easy to prepare. The first two require no cooking and the third utilizes a microwave. The dishes have been approved by several children that play and snack in my home.
Banana Milk Shakes for Two (Makes 2 cups.)
Blend together until smooth:
1 small banana
1 cup skim milk
1/2 tsp. almond extract
4 ice cubes
Honey Bee Applesauce
(Makes 6 cups.)
Wash and peel 3 large apples. Remove cores and seeds.
Slice as thinly as possible.
Blend together until smooth:
3 large apples, prepared as stated above
1 qt. cold water
1 tbsp. lemon juice
1/4 tsp. cinnamon
1/4 cup honey
Hot Cinnamon Apples
(Makes 2 cups, requires microwave)
Wash and peel 4 small apples. Remove cores and seeds.
Slice into quarters.
Combine in microwavable dish:
1/3 cup water
1 tbsp. lemon juice
1/4 cup honey
1 tsp. cinnamon
1.4 tsp. allspice
Pour over apples. Cover with waxed paper.
Microwave on high power for five minutes.
Enjoy!
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